Super Foods
Page 43 of Eat Your Garden
The more variety of fresh foods you introduce to your child's
diet, the better their health.
Other foods which we need to be familiar with for our health
Super Food
Almonds
Beans
Berries:
Blueberries, Goji Berries, Raspberries, Strawberries
Broccoli
Cacao, Organic dark chocolate
Garlic(organic)
Orange
Pumpkin
Sardines, wild salmon
Spinach
Sweet potato
Tomatoes
Walnuts
Yoghurt ( not low fat)
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