Food Is Your Medicine
Page 37 of Eat Your Garden
If we all learn to eat the correct food, we will
live a long and healthy life, this is especially important for
our children who these days are exposed to so many unnatural
foods and a cocktail of chemicals. The more variety of
fresh foods you introduce to your childs diet, the
better their health and thats what the garden is all about the
most nutritious food for ourselves and especially our
children.
Thanks to Isabell Shipard www.herbsarespecial.com.au for the
herbs list for childrens gardens. These herbs have so many
positive effects on our health and I strongly recommend you
research all the benefits these plants can give you. The herbs
listed are supportive for brain function, immune building,
strengthen and invigorating the body, healing and first aid,
improve skin and of course all those vitamins and minerals you
will also receive. I have listed just some of the health benefits
to be gained by adding herbs to your diet and I urge you to
further research. The cause and effect of diet on physical
health is well known, but don't dismiss the effect that diet has
on mental health.
Herbs are incredibly good for us, below is a small list of health
qualities that these herbs can give you and your family. For an
extensive list of the benefits of the herbs listed, you need to
reference: How can I use herbs in my daily life? By Isabell
Shipard
order your copy of EAT YOUR GARDEN NOW!